Diet and Heart Disease

It is nearly 35 years ago, United States United States public health authorities people should have restricted dietary fat, primarily saturated fats. As saturated fat and a major interest raise blood cholesterol and increase the risk of heart disease. McGovern Commission report was presented "in 1977, United States dietary goals". Is probably not based on solid scientific data and key findings of the Commission confirmed the Ministry of agriculture and several years later. Main conclusions of Americans "and not much fat, saturated fat, and cholesterol blood"

Once at the first place demonization of fat, saturated fat, around the world. Recommendations in the rest of Europe and the Scandinavian public health authorities is based on the Ministry of agriculture and the same arguments. Probably evidence or misleading oversimplification several years later, this is what can be called "fat enthusiasts we"

We know, including food manufacturers that offer almost all the varieties of the low-fat diet alternative. However, fat is delicious and tasty is hard to replace as one of the essential elements. People like low-fat varieties different types of fat used a famous corn syrup high fructose instead of such as the refined simple sugars.

Obesity increases revealed over the years it is. Overweight and obese people, and despite getting low-fat in all food products. Also, it would jump to 2 type 2 diabetes. Is the guideline itself did it was for not following guidelines for public health? Or public authority is wrong? Do you diet it and nutrition is to verify that the general recommendations that apply to all valid? Obese men as stable as normal less than 30 years old, weight should be, well trained students follow the same adult meal recommendations.

Decreased mortality from coronary heart disease in Europe and the United States in the past 25-30 years. This is a result of many different factors. Common and lower blood cholesterol levels and less improvement of medical and surgical therapy and smoking, improve the treatment of high blood pressure. We do not know meal recommendations useful was whether in that respect. However, increasing obesity and 2 pace of type 1 diabetes is overturn the low rate from the dead now that heart disease in many experts

Overweight or obese to lose weight reduce the increase in consumption in recent fat and carbohydrate research who found one of the most effective that way, experience. In 1972, was published by Dr. Robert Atkins to transfer this notion that his book, the revolution Atkins diet. At that time, low-carb, scientific and medical communities strongly criticized high-fat concepts survived the test of time. All under the over consumption of carbohydrates and low-carb sugars obesity say, condemned the supporter's fat mania, a cause of the current pandemic public health recommendations.

A huge debate around the concept of evolution, but is calorie calories. Lose weight eat more than if you are gaining weight, you write, if you eat more than you write,. And people eat more too just cause of obesity If True, is a little exercise. Treatment of obesity is very simple; Exercise and eat less.

However, evidence to suggest it is about all the calories that is enough. Recently studied the losing weight the same calories than traditional low-fat diet, including several seems to low-carbohydrate diets. However, not apply to all this research. It has the effect of various nutrients depends on factors such as body weight, age, metabolism, and insulin resistance and physical exercise.

Modern scientific evidence points must reconsider the recommendations for nutrients such as carbohydrates and fat consumption public health authorities. There is an important factor in the current cause of disease and obesity epidemic is through the consumption of sugar, fats have been scared by an exaggerated evidence that simple refined carbohydrates.

Axel sigurdsson and heart disease, PhD, is the heart of fellow American heart disease and Iceland and social Sweden circulation.